Calories in CREAMY PEANUT & COCONUT OIL SPREAD, CREAMY
Serving Size: 2 Tbsp (32.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, SUGAR, PALM OIL, NATURAL FLAVOR, SALT.Calorie Analysis
The food CREAMY PEANUT & COCONUT OIL SPREAD, CREAMY, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.Exercise Burn Time
The above food(CREAMY PEANUT & COCONUT OIL SPREAD, CREAMY) has 190.1 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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