Calories in LEMON & PEPPER OVEN EASY SEAFOOD COATING MIX, LEMON & PEPPER
Serving Size: 1/4 cup (21.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, AND EXTRACTIVES OF PAPRIKA AND ANNATTO), SALT, SUNFLOWER OIL, SPICES AND HERBS (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, AND EXTRACTIVES OF LEMON AND TURMERIC.Calorie Analysis
The food LEMON & PEPPER OVEN EASY SEAFOOD COATING MIX, LEMON & PEPPER, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(LEMON & PEPPER OVEN EASY SEAFOOD COATING MIX, LEMON & PEPPER) has 69.9 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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