Calories in CREAMY BASIL CHICKEN, CREAMY BASIL

Serving Size: 1 Package (241.0g)
Amount Per Serving
  • Calories 219.3
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 36.2 mg
  • Sodium 530.2 mg
  • Potassium 559.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.9 g
  • Sugars 5.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKIM MILK, COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, WATER, YELLOW CARROTS, RED BELL PEPPERS, 2% OR LESS OF CREAM, CORN STARCH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BASIL, GARLIC, SALT, BUTTER (CREAM, SALT), SOYBEAN OIL, POTASSIUM CHLORIDE, SPICE.

Calorie Analysis

The food CREAMY BASIL CHICKEN, CREAMY BASIL, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Exercise Burn Time

The above food(CREAMY BASIL CHICKEN, CREAMY BASIL) has 219.3 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.