Calories in BEACH BASH SEED & FRUIT MIX, BEACH BASH
Serving Size: 1/4 Cup (28.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUNFLOWER KERNELS, DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APRICOTS.Calorie Analysis
The food BEACH BASH SEED & FRUIT MIX, BEACH BASH, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.Exercise Burn Time
The above food(BEACH BASH SEED & FRUIT MIX, BEACH BASH) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 9.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LEMON REAL BREWED TEA, LEMON
- Calories In CREAMY VANILLA PROTEIN-RICH SHAKE, CREAMY VANILLA
- Calories In DARK CHOCOLATE RASPBERRY CREAMY FILLING CUPCAKES, DARK CHOCOLATE RASPBERRY
- Calories In LEMON SNACK BAR, LEMON
- Calories In CHOCOLATE CAKE WITH FUDGE ICING & CHOCOLATE SPRINKLES, CHOCOLATE
- Calories In MARBLE CAKE WITH FUDGE ICING & CHOCOLATE SPRINKLES, FUDGE ICING & CHOCOLATE SPRINKLES
Recent Featured Blog
5 Benefits of Doing Burpees
