Calories in ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN
Serving Size: 1 1/2 cup (204.0g)
Amount Per Serving
- Calories 220.3
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.5 mg
- Sodium 730.3 mg
- Potassium 540.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (CARROTS, BROCCOLI, PEAS), SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, NONFAT MILK, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER [CREAM, SALT], SALT, GARLIC POWDER, SPICE), COOKED LENTIL ZUCCHINI PENNE (LENTIL FLOUR, WATER, ZUCCHINI), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WÄ°TH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATED WITH CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA).Calorie Analysis
The food ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(ALFREDO CHICKEN WHITE MEAT CHICKEN, ZUCCHINI-LENTIL PENNE, BROCCOLI, CARROTS & PEAS IN SAUCE, ALFREDO CHICKEN) has 220.3 Calories per 1 Serving (204.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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