Calories in VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA BUTTERMILK
Serving Size: 2 Waffles (76.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 310.1 mg
- Potassium 160.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, CANE SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BUTTERMILK, EGGS, HEMP SEEDS. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS.Calorie Analysis
The food VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA BUTTERMILK, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.Exercise Burn Time
The above food(VANILLA BUTTERMILK PROTEIN WAFFLES, VANILLA BUTTERMILK) has 230.3 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 60.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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