Calories in ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES PROTEIN CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON
Serving Size: 1 1/3 Cup (59.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 159.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 18.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, RICE, WHEAT GLUTEN, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, NIACINAMIDE, VITAMIN B12.Calorie Analysis
The food ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES PROTEIN CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES PROTEIN CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON) has 210 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ALMOND MILK CAFFE MOCHA FLAVORED CHILLED ICED ESPRESSO BEVERAGE, ALMOND MILK CAFFE MOCHA
- Calories In BLUEBERRY FRENCH TOAST, BLUEBERRY
- Calories In WHITE RECIPE SPINACH, GARLIC, RICOTTA, MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES OVER CREAMY GARLIC SAUCE CRISPY THIN CRUST PIZZA, WHITE RECIPE
- Calories In BROCCOLI CHEDDAR ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE, BROCCOLI CHEDDAR ROTINI
- Calories In BASIL & GARLIC WOVEN WITH QUINOA SEEDS CRACKERS, BASIL & GARLIC
- Calories In 100% WHOLE GRAIN QUICK 1-MINUTE OATS, 100% WHOLE GRAIN
Recent Featured Blog
5 Benefits of Doing Burpees
