Calories in EGGS, SHARP CHEDDAR AND UNCURED BACON WRAPPED IN A FLAKY CRUST POCKETS, UNCURED BACON, EGG & CHEESE
Serving Size: 1 POCKET (112.0g)
Amount Per Serving
- Calories 290.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 129.9 mg
- Sodium 490.6 mg
- Potassium 150.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED SCRAMBLED EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RICE FLOUR, EGGS, TAPIOCA STARCH, RICE STARCH, UNCURED BACON: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, SEA SALT, CANE SUGAR, CELERY POWDER, SPICES), POTATOES, BROWN RICE FLOUR, NONFAT MILK, PALM OIL, CONTAINS LESS THAN 2% OF: CANOLA OIL, SALT, CORN STARCH, XANTHAN GUM, GUAR GUM, BLACK PEPPER.Calorie Analysis
The food EGGS, SHARP CHEDDAR AND UNCURED BACON WRAPPED IN A FLAKY CRUST POCKETS, UNCURED BACON, EGG & CHEESE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.Exercise Burn Time
The above food(EGGS, SHARP CHEDDAR AND UNCURED BACON WRAPPED IN A FLAKY CRUST POCKETS, UNCURED BACON, EGG & CHEESE) has 290.1 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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