Calories in ORGANIC HEARTY BLEND FARRO, BROCCOLI, CARROTS AND CHICKPEAS
Serving Size: 1 cup (106.0g)
Amount Per Serving
- Calories 99.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 290.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CHICKPEAS, SALT.Calorie Analysis
The food ORGANIC HEARTY BLEND FARRO, BROCCOLI, CARROTS AND CHICKPEAS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.Exercise Burn Time
The above food(ORGANIC HEARTY BLEND FARRO, BROCCOLI, CARROTS AND CHICKPEAS) has 99.6 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 5.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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