Calories in SMOKED HAM AND BACON WRAP WITH SMOKED HAM, ROMAINE LETTUCE, SWISS CHEESE, MAYONNAISE, DIJON MUSTARD, AND BACON, SMOKED HAM AND BACON
Serving Size: 1 wrap (314.0g)
Amount Per Serving
- Calories 631.1
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 91.1 mg
- Sodium 2210.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SMOKED HAM (CURED WITH WATER, SALT, MODIFIED POTATO STARCH, VINEGAR POWDER [DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN], SUGAR, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMAINE LETTUCE, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TUMERIC AND ARTIFICIAL FLAVOR), FULLY COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE]).Calorie Analysis
The food SMOKED HAM AND BACON WRAP WITH SMOKED HAM, ROMAINE LETTUCE, SWISS CHEESE, MAYONNAISE, DIJON MUSTARD, AND BACON, SMOKED HAM AND BACON, based on the serving size listed above, would account for 31.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.Exercise Burn Time
The above food(SMOKED HAM AND BACON WRAP WITH SMOKED HAM, ROMAINE LETTUCE, SWISS CHEESE, MAYONNAISE, DIJON MUSTARD, AND BACON, SMOKED HAM AND BACON) has 631.1 Calories per 1 Serving (314.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 61.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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