Calories in GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 152.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, COCONUT SYRUP*, ROASTED CASHEWS*, DRIED COCONUT*, CHIA SEEDS*, COCONUT OIL*, GLUTEN FREE OAT FIBER*, SPICES* (TURMERIC*, CINNAMON*, GINGER*, BLACK PEPPER*), SEA SALT, FLAVORS* (VANILLA*, CARDAMOM*), TOCOPHEROLS (VITAMIN E).Calorie Analysis
The food GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.Exercise Burn Time
The above food(GOLDEN TURMERIC SUPERFOOD GRANOLA, GOLDEN TURMERIC) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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