Calories in VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE
Serving Size: 4.05 ONZ (115.0g)
Amount Per Serving
- Calories 103.5
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 2250.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BUCKWHEAT, CARROT, ONION, SWEET PEPPER, CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, TOMATO PASTE, GREEN PEAS, SUGAR, SALT, DILL, GARLIC, ACETIC ACID, PARSLEY, GROUND BLACK PEPPER, GROUND ALLSPICE.Calorie Analysis
The food VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE, based on the serving size listed above, would account for 5.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.6% of the calories.Exercise Burn Time
The above food(VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE) has 103.5 Calories per 1 Serving (115.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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