Calories in MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
Serving Size: 1 packet (60.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 270.0 mg
- Potassium 169.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 190.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, SALT, SOY LECITHIN.Calorie Analysis
The food MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.Exercise Burn Time
The above food(MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR) has 220.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 29.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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