Calories in TURKEY, HAM, BACON, AND RANCH WRAP WITH ROMAINE LETTUCE, SMOKED TURKEY, SMOKED HAM, COLBY-JACK CHEESE, RANCH DRESSING, AND BACON, TURKEY, HAM, BACON, AND RANCH WRAP

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING [SPINACH POWDER, ONION AND GALIC POWDER, SALT, SPICE, ARTIFICIAL COLORS {YELLOW #5 AND 70 BLUE #1}, AND SILICON DIOXIDE {ANTICAKING}, SALT, ALUMINUM FREE LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE]), ROMAINE LETTUCE, SMOKED HAM (CURED WITH WATER, SALT, MODIFIED POTATO STARCH, VINEGAR POWDER DRIED B% VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN], SUGAR, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, 6% MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRILE), PANCH DRESSING (SOYBEAN OIL, WATER, RANCH SEASONING & SPICES [SUGAR, CULTURED NONFAT BUTTERMILK, NATURAL FLAVOR, SPICES, DRIED GARLIC, DRIED ONION, MONOSODIUM GLUTAMATE, XANTHAN GUM, 0% FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, PHOSPHORIC ACID, NATURAL & ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SORBIC ACID [PRESERVATIVE])., COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED). FULLY COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE MAY ALSO CONTAIN DEXTROSE, FLAVORING. HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING. SODIUM DIACETATE, SODIUM PHOSPHATE]).

Calorie Analysis

The food TURKEY, HAM, BACON, AND RANCH WRAP WITH ROMAINE LETTUCE, SMOKED TURKEY, SMOKED HAM, COLBY-JACK CHEESE, RANCH DRESSING, AND BACON, TURKEY, HAM, BACON, AND RANCH WRAP, based on the serving size listed above, would account for 29.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Exercise Burn Time

The above food(TURKEY, HAM, BACON, AND RANCH WRAP WITH ROMAINE LETTUCE, SMOKED TURKEY, SMOKED HAM, COLBY-JACK CHEESE, RANCH DRESSING, AND BACON, TURKEY, HAM, BACON, AND RANCH WRAP) has 598.7 Calories per 1 Serving (307.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 99.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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