Calories in BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY
Serving Size: 1 Waffle (55.0g)
Amount Per Serving
- Calories 129.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 30.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 79.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED). CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, EGGS, WHEY, SOY LECITHIN, BLUE 1.Calorie Analysis
The food BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(BLUE RASPBERRY MERMAID WAFFLES, BLUE RASPBERRY) has 129.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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