Calories in ROASTED GARLIC & ITALIAN HERB WILD CAUGHT POLLOCK BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB
Serving Size: 1 Serving (106.0g)
Amount Per Serving
- Calories 239.6
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.1 mg
- Sodium 620.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK FILLETS, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, LESS THAN 2% OF: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, GARLIC POWDER, SALT, ONION POWDER, SUGAR, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, SPICES, YEAST, NATURAL FLAVOR, PARSLEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GUM ARABIC, DEHYDRATED ONION, CITRIC ACID, DEXTROSE, DEHYDRATED ROASTED GARLIC, VINEGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).Calorie Analysis
The food ROASTED GARLIC & ITALIAN HERB WILD CAUGHT POLLOCK BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.Exercise Burn Time
The above food(ROASTED GARLIC & ITALIAN HERB WILD CAUGHT POLLOCK BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB) has 239.6 Calories per 1 Serving (106.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 55.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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