Calories in SOUTHERN STYLE WILD CAUGHT POLLOCK BREADED FISH FILLETS, SOUTHERN STYLE
Serving Size: 1 Serving (108.0g)
Amount Per Serving
- Calories 249.5
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 540.0 mg
- Potassium 180.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, SUGAR, YELLOW CORN MEAL, SPICES, DEXTROSE, DEHYDRATED GARLIC, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, HYDROXYPROPYL METHYLCELLULOSE, PARSLEY, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, MALIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).Calorie Analysis
The food SOUTHERN STYLE WILD CAUGHT POLLOCK BREADED FISH FILLETS, SOUTHERN STYLE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.Exercise Burn Time
The above food(SOUTHERN STYLE WILD CAUGHT POLLOCK BREADED FISH FILLETS, SOUTHERN STYLE) has 249.5 Calories per 1 Serving (108.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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