Calories in OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 269.8 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 65.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 189.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, ALMONDS, DRIED APPLES, SUGAR, INULIN, WHEY, DRIED CRANBERRIES, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, SUNFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS).Calorie Analysis
The food OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.Exercise Burn Time
The above food(OATS, APPLES, CRANBERRIES & ALMONDS SIMPLY GRANOLA, OATS, APPLES, CRANBERRIES & ALMONDS) has 260 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 68 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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