Calories in FIGGY FIG & TART CHERRY POGO! WRAP, FIG & TART CHERRY
Serving Size: 1 Serving (80.0g)
Amount Per Serving
- Calories 230.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 289.6 mg
- Potassium 220.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHEAT FLOUR (WHEAT FLOUR[caret]1, NIACIN, IRON, THIAMINE, RIBOFLAVIN ACID), WHEAT PROTEIN ISOLATE, DRIED FIGS, CHERRIES (TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL [LESS THAN 1%]), APPLESAUCE (APPLES, ASCORBIC ACID), WHOLE GRAIN OAT FLOUR, CANOLA OIL[caret](2), VITAL WHEAT GLUTEN, CHIA SEEDS, ACACIA GUM, OLIGOFRUCTOSE, ROLLED OATS, INULIN, SEA SALT, BAKER'S YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEAT FLOUR[caret]1), DRIED BEET JUICE COLOR, LEMON JUICE CONCENTRATE, PROBIOTIC (INULIN[caret]1, BACILLUS COAGULANS GBI-30 6086), LEMON ZEST (LEMON PEEL ZEST, SUGAR, LEMON OIL ESSENCE).Calorie Analysis
The food FIGGY FIG & TART CHERRY POGO! WRAP, FIG & TART CHERRY, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.Exercise Burn Time
The above food(FIGGY FIG & TART CHERRY POGO! WRAP, FIG & TART CHERRY) has 230.4 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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