Calories in SPICY RANCH WITH ORGANIC CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, RADICCHIO, GREEN ONION, WHITE CHEDDAR CHEESE, TORTILLA STRIPS AND PETITAS SALAD KIT, SPICY RANCH

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 20.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.4 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD: ORGANIC GREEN CABBAGE, ORGANIC ROMAINE LETTUCE ORGANIC CARROTS, ORGANIC RADICCHIO ORGANIC GREEN ONIONS, VEGETABLE INGREDIENTS MAY VARY ORGANIC SRIRACHA RANCH DRESSING: WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC CULTURED BUTTERMILK POWDER, SRIRACHA SEASONING [SALT, ORGANIC RED PEPPER, ORGANIC CANE SUGAR ORGANIC GARLIC, ORGANIC RICE CONCENTRATE, NATURAL FLAVORS ORGANIC YEAST EXTRACT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC CAPSICUM EXTRACT, ORGANIC EGG YOLK, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE SAL ORGANIC RED PEPPER, ORGANIC DEHYDRATED ONION, XANTHAN GUM, ORGANIC SPICE. ORGANIC MILD WHITE CHEDDAR CHEESE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK. CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES). POWDERED CELLULOSE (TO PREVENT CAKING). TOPPING: ORGANIC PEPITAS (PUMPKIN SEEDS), ORGANIC YELLOW AND BLUE TORTILLA STRIPS: ORGANIC STONE GROUND YELLOW CORN. ORGANIC STONE GROUND BLUE CORN. ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, WATER TRACE OF LIME.

Calorie Analysis

The food SPICY RANCH WITH ORGANIC CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, RADICCHIO, GREEN ONION, WHITE CHEDDAR CHEESE, TORTILLA STRIPS AND PETITAS SALAD KIT, SPICY RANCH, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.

Exercise Burn Time

The above food(SPICY RANCH WITH ORGANIC CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, RADICCHIO, GREEN ONION, WHITE CHEDDAR CHEESE, TORTILLA STRIPS AND PETITAS SALAD KIT, SPICY RANCH) has 20.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 2.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.