Calories in WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES
Serving Size: 1 Serving (36.0g)
Amount Per Serving
- Calories 110.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 2000.2 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 79.9 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 150.1 mg
- Riboflavin 0.8 mg
- Thiamin 0.7 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES) has 110.2 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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