Calories in FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 270.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 189.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, RAISINS (RAISINS, VEGETABLE GLYCERIN, SUNFLOWER OIL), EXPELLER PRESSED CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), COCONUT, RICE FLOUR, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT.Calorie Analysis
The food FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.Exercise Burn Time
The above food(FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT) has 270.2 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 50.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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