Calories in WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A STICKY GINGER SOY SAUCE BOWLS, STICKY GINGER CHICKEN
Serving Size: 1 Serving (290.0g)
Amount Per Serving
- Calories 319.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 29.0 mg
- Sodium 788.8 mg
- Potassium 420.5 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 17.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, BROCCOLI, GREEN BEANS, BROWN SUGAR, YELLOW CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), ALMONDS, 2% OR LESS OF CORN STARCH, SUGAR, SOYBEAN OIL, MOLASSES, GINGER, APPLE CIDER VINEGAR, CARAMEL COLOR, CITRIC ACID.Calorie Analysis
The food WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A STICKY GINGER SOY SAUCE BOWLS, STICKY GINGER CHICKEN, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A STICKY GINGER SOY SAUCE BOWLS, STICKY GINGER CHICKEN) has 319 Calories per 1 Serving (290.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 73 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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