Calories in SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI & YELLOW CARROTS IN A SPICY SESAME SAUCE BOWLS, SESAME STIR FRY WITH CHICKEN

Serving Size: 1 Serving (336.0g)
Amount Per Serving
  • Calories 349.4
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 40.3 mg
  • Sodium 890.4 mg
  • Potassium 1538.9 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 5.0 g
  • Sugars 13.0 g
  • Protein 25.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROCCOLI, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED PASTA (WATER, SEMOLINA, WHEAT GLUTEN), WATER, YELLOW CARROTS, BROWN SUGAR, TAHINI SAUCE (SESAME PASTE, WATER, GARLIC, LEMON JUICE CONCENTRATE, SALT), 2% OR LESS OF SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CHICKEN BROTH, MODIFIED CORNSTARCH, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SOYBEAN OIL, POTASSIUM CHLORIDE, MOLASSES, TOASTED SESAME SEEDS, GARLIC, SESAME OIL, GINGER, CITRIC ACID.

Calorie Analysis

The food SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI & YELLOW CARROTS IN A SPICY SESAME SAUCE BOWLS, SESAME STIR FRY WITH CHICKEN, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.

Exercise Burn Time

The above food(SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN, PASTA, BROCCOLI & YELLOW CARROTS IN A SPICY SESAME SAUCE BOWLS, SESAME STIR FRY WITH CHICKEN) has 349.4 Calories per 1 Serving (336.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 53.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.