Calories in DONITAS SUGARED DONUTS, DONITAS
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.2 mg
- Sodium 190.3 mg
- Potassium 139.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 80.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), SUGAR, NONFAT MILK, EGG YOLK, DEXTROSE, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, MONO & DIGLYCERIDES, SOY LECITHIN, SOY FLOUR, ENZYMES, XANTHAN GUM, DONUT COVERING [DEXTROSE, FOOD STARCH-MODIFIED (POTATO, CORN), VEGETABLE SHORTENING (PALM), TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE)], POTASSIUM CHLORIDE (SALT), CELLULOSE GUM, GUAR GUM, CARRAGEENAN, PRESERVATIVES (SORBIC ACID, SODIUM PROPIONATE), WHOLE MILK, NATURAL AND ARTIFICIAL FLAVOR, NUTMEG POWDER, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food DONITAS SUGARED DONUTS, DONITAS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.Exercise Burn Time
The above food(DONITAS SUGARED DONUTS, DONITAS) has 279.7 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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