Calories in SAUSAGE & KALE MAC & CHEESE BITES, SAUSAGE & KALE MAC & CHEESE
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.7 mg
- Sodium 400.4 mg
- Potassium 78.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREADING (RICE FLOUR, TAPIOCA STARCH, WATER, XANTHAN GUM, CANE SUGAR, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ASCORBIC ACID), MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), CHEESE SAUCE (MILK, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], CORN STARCH, SALT, SPICES, MUSTARD POWDER), NON GMO EXPELLER PRESSED SOYBEAN OIL, CHICKEN SAUSAGE (GROUND CHICKEN, WATER, ITALIAN SAUSAGE SEASONING [SALT, SPICES, VINEGAR POWDER, SUGAR]), KALECalorie Analysis
The food SAUSAGE & KALE MAC & CHEESE BITES, SAUSAGE & KALE MAC & CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(SAUSAGE & KALE MAC & CHEESE BITES, SAUSAGE & KALE MAC & CHEESE) has 220.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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