Calories in Chicken, FC Original Fillet, 4oz avg
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 192.1
- Total Fat 6.8 g
- Saturated Fat 1.1 g
- Cholesterol 45.2 mg
- Sodium 553.7 mg
- Potassium 246.3 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 18.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKINLESS BONELESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, CARRAGEENAN. BREADED WITH BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, DEXTROSE, PAPRIKA EXTRACT (COLOR) AND XANTHAN GUM.Calorie Analysis
The food Chicken, FC Original Fillet, 4oz avg, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.Exercise Burn Time
The above food(Chicken, FC Original Fillet, 4oz avg) has 192.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 20.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In Chicken, FC Gold'N'Spice Breast Fillet, Perfect Answers, 40/4 oz
- Calories In Chicken, FC NAE Original Brd Brst Fillet, Perfect Answers 40/4 oz.
- Calories In Chicken, FC Breaded Southern Select Breast Fillet 4oz.
- Calories In Chicken, J-Crumb Tenderloins, Sized, Uncooked
- Calories In PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK
- Calories In CAMPBELL'S CHUNKY SOUP BEFF WITH COUNTRY VEGETABLES
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
