Calories in LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS, LEMON PEPPER VEGETABLE
Serving Size: 1 Serving (81.0g)
Amount Per Serving
- Calories 45.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 190.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, LEMON PEPPER SEASONING [DRIED ONION, SPICES (BLACK PEPPER, BASIL, OREGANO, CELERY SEED, BAY, SAVORY, THYME, MARJORAM, MUSTARD, CUMIN, ROSEMARY, CAYENNE PEPPER, CORIANDER, CHILI PEPPER), DRIED GARLIC, DRIED CARROTS, CITRIC ACID, DRIED LEMON PEEL, LEMON JUICE POWDER, OIL OF LEMON, NATURAL LEMON FLAVOR, TURMERIC (COLOR)].Calorie Analysis
The food LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS, LEMON PEPPER VEGETABLE, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.Exercise Burn Time
The above food(LEMON PEPPER VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS, LEMON PEPPER VEGETABLE) has 45.4 Calories per 1 Serving (81.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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