Calories in FLATBREAD POCKET SANDWICHES, ITALIAN SAUSAGE MELTS
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 199.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NATURAL ITALIAN SAUSAGE (PORK, WATER, SALT, DEXTROSE, FENNEL, SUGAR, BLACK PEPPER, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR, SALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID), PASTEURIZED PROCESS PROVOLONE CHEESE (CULTURED MILK, WATER, CREAM, SALT, SODIUM PHOSPHATES, LACTIC ACID, SORBIC ACID [PRESERVATIVES]).Calorie Analysis
The food FLATBREAD POCKET SANDWICHES, ITALIAN SAUSAGE MELTS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.Exercise Burn Time
The above food(FLATBREAD POCKET SANDWICHES, ITALIAN SAUSAGE MELTS) has 199.7 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 49.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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