Calories in AUTHENTIC BELGIAN WAFFLES
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 319.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGARS (SUGAR, INVERT SUGAR), WATER, LIQUID WHOLE EGGS, YEAST, SOY FLOUR, SALT, NATURAL FLAVOUR, SOY LECITHIN.Calorie Analysis
The food AUTHENTIC BELGIAN WAFFLES, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.Exercise Burn Time
The above food(AUTHENTIC BELGIAN WAFFLES) has 310.1 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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