Calories in PUMPKIN RAISIN ORGANIC CRUNCH, PUMPKIN RAISIN
Serving Size: 1 Serving (60.0g)
Amount Per Serving
- Calories 229.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 283.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 8.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT MEAL*, RAISINS* (COATED WITH SUNFLOWER OIL*), WHOLE GRAIN ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, PUMPKIN SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS (VITAMIN E)], TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.Calorie Analysis
The food PUMPKIN RAISIN ORGANIC CRUNCH, PUMPKIN RAISIN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.Exercise Burn Time
The above food(PUMPKIN RAISIN ORGANIC CRUNCH, PUMPKIN RAISIN) has 229.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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