Calories in RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 229.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHEAT BRAN*, FLAX MEAL*, SOY OIL*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), BROWN RICE FLOUR*, OAT BRAN*, FLAX SEEDS*, BARLEY MALT EXTRACT*, NATURAL STRAWBERRY FLAVOR, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.Calorie Analysis
The food RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.Exercise Burn Time
The above food(RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH) has 219.8 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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