Calories in WHEAT CORN & BLACK BEAN SALSA
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 84.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES, TOMATO PUREE (WATER AND TOMATO PASTE), WATER, WHITE CORN, BLACK BEANS, ROASTED RED BELL PEPPERS, GREEN CHILI PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONION, SUGAR, CONTAINS 2% OR LESS OF: VINEGAR, SALT, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO AND SPICES, CALCIUM CHLORIDE, CITRIC ACID.Calorie Analysis
The food WHEAT CORN & BLACK BEAN SALSA, based on the serving size listed above, would account for 0.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.Exercise Burn Time
The above food(WHEAT CORN & BLACK BEAN SALSA) has 14.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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