Calories in GREAT VALUE, LOW FAT COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 410.2 mg
- Potassium 179.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POTASSIUM SORBATE AND CARON DIOXIDE (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME.Calorie Analysis
The food GREAT VALUE, LOW FAT COTTAGE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 64.8% of the calories.Exercise Burn Time
The above food(GREAT VALUE, LOW FAT COTTAGE CHEESE) has 80.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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