Calories in MEIJER, BITE SIZE FROSTED SHREDDED WHEAT CEREAL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 179.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.Calorie Analysis
The food MEIJER, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.Exercise Burn Time
The above food(MEIJER, BITE SIZE FROSTED SHREDDED WHEAT CEREAL) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 37 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MEIJER, BITE SIZE FROSTED SHREDDED WHEAT CEREAL, BLUEBERRY
- Calories In MEIJER, ONION & CHIVE GOURMET CRACKERS
- Calories In MEIJER, MULTIGRAIN GOURMET CRACKERS
- Calories In MEIJER, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS
- Calories In MEIJER, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS, ROSEMARY & OLIVE OIL
- Calories In MEIJER, TRUE GOODNESS, ORGANIC HERBAL TEA, CHAMOMILE
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