Calories in MEIJER, FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL, CINNAMON SWIRL
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 160.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 115.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, CARAMEL COLOR, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.Calorie Analysis
The food MEIJER, FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL, CINNAMON SWIRL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.Exercise Burn Time
The above food(MEIJER, FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL, CINNAMON SWIRL) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 9.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MEIJER, SUGAR FREE INSTANT OATMEAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
- Calories In MEIJER, INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON
- Calories In MEIJER, INSTANT OATMEAL
- Calories In MEIJER, INSTANT OATMEAL, PEACHES, CREAM, PEACHES, CREAM
- Calories In MEIJER, PEACH ALMOND MULTIGRAIN OATMEAL
- Calories In MEIJER, FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
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