Calories in GREAT VALUE, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 220.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 610.0 mg
- Potassium 140.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLKS, SALT, CORNSTARCH, EGG WHITES.Calorie Analysis
The food GREAT VALUE, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.Exercise Burn Time
The above food(GREAT VALUE, BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX) has 220.2 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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