Calories in COCOA COOKIE BUTTER
- Calories 210.2
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), COCOA COOKIE BUTTER is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 55.7% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, COCOA COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, MEDIUM FAT COCOA, GLUCOSE-FRUCTOSE SYRUP, AMMONIUM CARBONATE, SODIUM CARBONATE, SALT), RAPESEED OIL, PALM OIL, MALTODEXTRIN, MEDIUM FAT COCOA, SUNFLOWER LECITHIN, SALT.% Daily Value
The following shows how one serving of COCOA COOKIE BUTTER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
COCOA COOKIE BUTTER accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.2 calories in COCOA COOKIE BUTTER? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
You can find more information on the calories burned doing popular exercises here.
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