Calories in MEIJER, CHICKEN SANDWICH, MONTEREY RANCH

Serving Size: 1 Serving (154.0g)
Amount Per Serving
  • Calories 329.6
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 29.3 mg
  • Sodium 790.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.9 g
  • Sugars 8.0 g
  • Protein 15.0 g
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, NATURAL HONEY FLAVOR (REFINERY SYRUP, ORGANIC MALTODEXTRIN, NATURAL FLAVOR [INCLUDING NATURAL HONEY], TRICALCIUM PHOSPHATE), MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (VITAMIN C), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE. FULLY COOKED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER. RANCH SAUCE: WATER, RANCH DRESSING (SOYBEAN OIL, WATER, CORN SWEETENER, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, DEHYDRATED GARLIC AND ONION LACTIC ACID, PROPYLENE GLYCOL ALGINATE, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, WHEY SOLIDS, SOUR CREAM SOLIDS, BUTTERMILK SOLIDS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], ANNATTO), WHEY, MODIFIED FOOD STARCH, BUTTERMILK RANCH SEASONING (MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NOT MORE THAN 2% CALCIUM STEARATE ADDED TO PREVENT CAKING), GELATIN. PASTEURIZED PROCESS MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, ARTIFICIAL COLOR, SOY LECITHIN.

Calorie Analysis

The food MEIJER, CHICKEN SANDWICH, MONTEREY RANCH, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Exercise Burn Time

The above food(MEIJER, CHICKEN SANDWICH, MONTEREY RANCH) has 329.6 Calories per 1 Serving (154.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 30.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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