Calories in BLUE SMOOTHIE

Serving Size: 325.0ml
Amount Per Serving
  • Calories 221.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.5 mg
  • Potassium 559.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 5.9 g
  • Sugars 46.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 41.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC BLACKBERRY PUREE, CHICORY ROOT EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

Calorie Analysis

The food BLUE SMOOTHIE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.5% of the calories.

Exercise Burn Time

The above food(BLUE SMOOTHIE) has 221 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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