Calories in NONFAT BLENDED YOGURT, BLACK CHERRY

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 100.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.1 mg
  • Sodium 85.0 mg
  • Potassium 256.7 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 185.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED, PASTEURIZED SKIM MILK WITH VITAMINS A & D, WATER, CHERRIES, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, NONFAT DRY MILK, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), ACESULFAME POTASSIUM, POTASSIUM SORBATE, SODIUM CITRATE, CALCIUM CITRATE, SUCRALOSE. CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS.

Calorie Analysis

The food NONFAT BLENDED YOGURT, BLACK CHERRY, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.

Exercise Burn Time

The above food(NONFAT BLENDED YOGURT, BLACK CHERRY) has 100.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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