Calories in WHOLE GRAIN OAT CEREAL
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E), ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON AND ZINC OXIDE, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.Calorie Analysis
The food WHOLE GRAIN OAT CEREAL, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN OAT CEREAL) has 100 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 24.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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