Calories in SILK SHORTBREAD, GOURMET SHORTBREAD COOKIE, CHOCOLATE BROWNIE

Serving Size: 1 Serving (63.0g)
Amount Per Serving
  • Calories 289.8
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 59.9 mg
  • Sodium 115.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, BUTTER (PASTEURIZED CREAM, SALT), OAT FLOUR, EGGS RICE FLOUR, UNSWEETENED CHOCOLATE (100% CACAO), BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, CONTAINS 2% OR LESS OF VANILLA, SOY LECITHIN -- AN EMULSIFIER, MILK FAT), TAPIOCA FLOUR, CORNSTARCH FLOUR, VANILLA EXTRACT.

Calorie Analysis

The food SILK SHORTBREAD, GOURMET SHORTBREAD COOKIE, CHOCOLATE BROWNIE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Exercise Burn Time

The above food(SILK SHORTBREAD, GOURMET SHORTBREAD COOKIE, CHOCOLATE BROWNIE) has 289.8 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 40.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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