Calories in MEAT LOAF SANDWICH
Serving Size: 1 Serving (224.0g)
Amount Per Serving
- Calories 530.9
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.0 mg
- Sodium 1350.7 mg
- Potassium 401.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 24.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FULLY COOKED MEATLOAF (TOPPED WITH KETCHUP): BEEF, KETCHUP (TOMATO CONCENTRATE [WATER AND TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), WATER, ONIONS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), PEPPERS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST), SEASONING (SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, SPICES, TURMERIC, DEXTROSE, GARLIC POWDER). SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. TOMATO KETCHUP: TOMATO KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVORING), TOMATO PASTE, WATER, TOMATO PUREE, SUGAR, GELATIN, SALT, VINEGAR, SPICE.Calorie Analysis
The food MEAT LOAF SANDWICH, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.Exercise Burn Time
The above food(MEAT LOAF SANDWICH) has 530.9 Calories per 1 Serving (224.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 34.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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