Calories in MEIJER, RAISIN BRAN WITH GRANOLA

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 7.0 g
  • Sugars 17.0 g
  • Protein 6.0 g
  • Vitamin A 1000.2 IU
  • Vitamin B-12 2.7 µg
  • Vitamin B-6 0.9 mg
  • Vitamin C 12.0 mg
  • Vitamin D 79.8 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 9.0 mg
  • Magnesium 79.8 mg
  • Manganese 0.0 mg
  • Niacin 9.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 250.2 mg
  • Riboflavin 0.8 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), SUGAR, WHEAT BRAN, GLUCOSE SYRUP (WHEAT AND/OR CORN). LESS THAN 2 PERCENT OF: PALM OIL, BARLEY MALT EXTRACT, SALT, MONO AND DIGLYCERIDES, HONEY, EXTRACT FROM TURMERIC ROOTS (NATURAL FLAVOR, TURMERIC OLEORESIN (COLOR), DL-ALPHA TOCOPHEROL (ANTIOXIDANT), SALT), EXTRACT FROM RED PAPRIKA (WATER, SORBITOL SYRUP (WHEAT AND/OR CORN), MODIFIED FOOD STARCH (WAXY MAIZE), PAPRIKA OLEORESIN (COLOR), MIDDLE CHAINED TRIGLYCERIDES, CITRIC ACID (ACIDIFIER), DL-ALPHA TOCOPHEROL (ANTIOXIDANT)), NATURAL FLAVOR IRON (FERRIC DIPHOSPHATE), CARAMELIZED SUGAR SYRUP), VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE), VITAMIN A, FOLIC ACID, VITAMIN B12 (COBALAMIN), VITAMIN D.

Calorie Analysis

The food MEIJER, RAISIN BRAN WITH GRANOLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.

Exercise Burn Time

The above food(MEIJER, RAISIN BRAN WITH GRANOLA) has 220.2 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.