Calories in LOW SODIUM GARBANZO BEANS CHICK PEAS

Serving Size: 1 Serving (130.0g)

Amount Per Serving

Calories 119.6
Total Fat 2.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 119.6 mg
Potassium 0.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 6.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 49.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PREPARED ORGANIC CHICK PEAS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).

Calorie Analysis

The food LOW SODIUM GARBANZO BEANS CHICK PEAS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.

Exercise Burn Time

The above food(LOW SODIUM GARBANZO BEANS CHICK PEAS) has 119.6 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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