Calories in ORGANIC REDUCED FAT MILK, 2%

Serving Size: 240.0ml
Amount Per Serving
  • Calories 139.2
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.2 mg
  • Sodium 139.2 mg
  • Potassium 470.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 10.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC MILK, ORGANIC SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food ORGANIC REDUCED FAT MILK, 2%, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

Exercise Burn Time

The above food(ORGANIC REDUCED FAT MILK, 2%) has 139.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 14.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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