Calories in 100% NATURAL** UNCURED SMOKED HAM

Serving Size: 1 Serving (57.0g)

Amount Per Serving

Calories 70.1
Total Fat 2.0 g
Saturated Fat 0.5 g
Cholesterol 30.2 mg
Sodium 490.2 mg
Potassium 0.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 10.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CONTAINS 2% OR LESS OF: SEA SALT, RAW CANE SUGAR, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR.

Calorie Analysis

The food 100% NATURAL** UNCURED SMOKED HAM, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 57% of the calories.

Exercise Burn Time

The above food(100% NATURAL** UNCURED SMOKED HAM) has 70.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 4.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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