Calories in SEEDED SOURDOUGH RYE BREAD

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 140.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 299.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR, WATER, LIGHT RYE FLOUR, WHOLE CARAWAY SEEDS, SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), RYE MEAL, YEAST, GROUND CARAWAY SEEDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SPICES, SUGAR, ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR, NATURAL FLAVOR.

Calorie Analysis

The food SEEDED SOURDOUGH RYE BREAD, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.

Exercise Burn Time

The above food(SEEDED SOURDOUGH RYE BREAD) has 140.2 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 27.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.