Calories in MEDITERRANEAN STYLE CHICKEN & TORTELLINI STEAM MEAL
Serving Size: 1 Serving (340.0g)
Amount Per Serving
- Calories 428.4
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.4 mg
- Sodium 1380.4 mg
- Potassium 809.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEESE TORTELLINI (ENRICHED SEMOLINA FLOUR [SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY, VINEGAR, SALT], WHEAT FLOUR, ROMANO CHEESE [PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DIETARY FIBER, PASTEURIZED WHOLE EGGS, MILK, GARLIC, ONIONS, SPICES, BETA CAROTENE [COLOR]), GARLIC HERB FETA SAUCE (WATER, OLIVE OIL, FETA CHEESE CRUMBLES [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], CORN STARCH, GARLIC POWDER, SUGAR, SALT, SPICE, DEHYDRATED RED BELL PEPPER, XANTHAN GUM), FULLY COOKED GRILLED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), RED BELL PEPPERS, SPINACH, SUNDRIED TOMATOES, KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST).Calorie Analysis
The food MEDITERRANEAN STYLE CHICKEN & TORTELLINI STEAM MEAL, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN STYLE CHICKEN & TORTELLINI STEAM MEAL) has 428.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 39.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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